If you’re looking for vegan breakfast recipes that can aid in your weight loss journey, look no further. These vegan breakfast recipes can be nutritious, delicious, and supportive of weight loss goals by adding plant-based ingredients that are high in fiber, vitamins, and minerals and lower in calories.
Here are some tasty and satisfying vegan breakfast recipes that can aid in weight loss:
Oatmeal with Nut Butter and Fruit
Oatmeal with fruit and peanut butter is a simple vegan recipe that you can use when making breakfast.
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk or other plant-based milk
- 1 tablespoon nut butter (such as almond or peanut butter)
- Sliced banana or berries for topping
Instructions
- In a saucepan, bring the almond milk to a boil.
- Stir in the rolled oats and reduce the heat to a simmer.
- Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in the nut butter.
- Serve hot, topped with sliced banana or berries.
Vegan Sweet Potato Breakfast
This sweet potato porridge breakfast bowl is oil-free, healthy, easy-to-make and filling.
Ingredients
- 1 sweet potato, 400 g
- 100 g rolled oats
- 300 ml plant milk
- 1 banana, large
- 1 tbsp. agave syrup
- 1 teaspoon cinnamon, a
- pinch of salt
- handful of almonds
- 2 tsp. peanut butter
Instructions
- Peel the sweet potato, cut into little cubes and cook for 5 minutes until soft.
- While the potato is cooking, mash half of the banana and cut the second half into thin slices.
- Combine rolled oats, plant milk, mashed banana, agave syrup, cinnamon and salt in a bowl.
- When the sweet potato is cooked, remove the water, add back into the pot and mash until very smooth.
- Add in the remaining ingredients and bring to a simmer.
- Let simmer for 5-10 minutes until the oats are soft and the liquid is absorbed.
- Pour into bowls and top with the remaining banana, crushed almonds and peanut butter. Enjoy!
Avocado Toast with Chickpeas
Chickpea Avocado Toast is an easy vegan breakfast, simple to whip together and ready in less than 15 minutes
Ingredients
- 1 ripe avocado
- 1 can chickpeas, drained and rinsed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Whole grain bread slices
- Optional toppings: cherry tomatoes, red onion slices, microgreens
Instructions
- Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
- In another bowl, mash the chickpeas with a fork and season with salt and pepper.
- Toast the bread slices and spread the mashed avocado on top.
- Top with mashed chickpeas and optional toppings. Enjoy!
Chia Seed Pudding
Chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like a dessert but it’s filled with fiber, protein, and healthy fats.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk or other plant-based milk
- 1 tablespoon maple syrup or agave nectar
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a bowl or jar, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until the pudding thickens.
- Serve chilled with fresh fruit toppings like berries, sliced bananas, or mango chunks.
Vegan Breakfast Burrito
Vegan breakfast burrito is a perfect vegan weight loss meal. It is packed with fresh veggies, black beans, and a yummy tofu scramble.
Ingredients
- Whole grain tortillas
- Tofu scramble (tofu crumbled and sautéed with veggies like bell peppers, onions, and spinach)
- Black beans
- Salsa or pico de gallo
- Avocado slices
- Optional toppings: chopped cilantro, lime wedges
Instructions
- Warm the tortillas in a skillet or microwave.
- Spoon tofu scramble, black beans, salsa, and avocado slices onto each tortilla.
- Fold the sides of the tortilla over the filling and roll it up into a burrito.
- Serve with optional toppings like chopped cilantro and lime wedges on the side.
These vegan breakfast recipes are not only delicious but also packed with nutrients to fuel your day and support your weight loss journey.
